Blog
How to Stay Consistent with Exercise When You're Dealing with Pain or Injury
Learn how Studio Evolve’s Accelerator program helps you maintain a consistent exercise routine, even when dealing with chronic pain or injury. Personalized Pilates in Seattle for long-term results.
How to Get Back into Exercise After Being Sedentary: Personalized Guidance from Studio Evolve
If you’ve been sedentary since the pandemic or are unsure where to start with exercise, Studio Evolve’s free Goals Assessment helps you create a personalized movement plan for better health and active aging.
How Pilates Helped Bev and Caroline Improve Mobility and Reduce Chronic Pain
Learn how Bev and Caroline, through 67 Pilates sessions at Studio Evolve in Seattle, improved their mobility, reduced chronic pain, and regained an active lifestyle. Pilates for pain relief.
How Pilates Helped Lucy Ease Plantar Fasciitis and Build Strength at 53
Lucy improved her plantar fasciitis and built strength and flexibility with Pilates at Studio Evolve. Read her story and discover how Pilates can support your health and recovery journey.
Why Consistency is the Most Important Factor in Your Exercise Routine
The key to achieving long-term health benefits from exercise isn’t intensity or type of workout—it’s consistency over time. Learn how Studio Evolve in Seattle can help you stay on track.
Pilates for Mental Wellness: Brie's Story
Learn how Brie transformed her relationship with her body and improved her mental health through 8 years of Pilates at Studio Evolve. Pilates offers more than fitness; it fosters healing and mindfulness.
A New Monthly Pilates Class for Your Wellness Journey
Relax & unwind with new monthly Pilates class with Chelsea! Breathwork & Movement focuses on stress relief. Sign up today.
The Healing Power of Pilates: Combat Anxiety, Depression, and Chronic Pain
Fight anxiety, depression & chronic pain with Pilates! Research shows benefits for mental & physical health. Studio Evolve uses HSA/FSA!
3 Ways How to Make Your Healthy Habits Stick
Learn 3 keys to making healthy habits last! Fun & supportive Pilates intro series starts 1/19. Click here!
How Pilates Helps Prevent Falls and Boosts Independence
Stay active & independent! Pilates builds balance to prevent falls. Join Studio Evolve's Balance & Fall Prevention class for seniors.
Pilates for Beginners: Building Balance and Preventing Falls
Strengthen & prevent falls! Studio Evolve offers beginner Pilates series. Build balance & confidence with Intro to Pilates or focus on balance-specific exercises.
Virtual Wellness: How Our Online Offerings Bring Pilates and Fitness to You
Access Pilates & fitness from anywhere! Studio Evolve offers online programs, perfect for busy schedules or those outside Seattle.
Renewing, Replenishing, and Evolving: Why Our Nutrition Program Works
Tired of fad diets? Our nutrition program helps you create sustainable change! Build healthy habits & feel your best with Studio Evolve.
Seeking Passionate Gyrotonic Teachers: JOIN OUR THRIVING PILATES COMMUNITY AT STUDIO EVOLVE!
Join our welcoming community! Studio Evolve seeks passionate Gyrotonic teachers. Experienced or aspiring, we have opportunities for you!