The Healing Power of Pilates: Combat Anxiety, Depression, and Chronic Pain
It’s science
Major health benefits of Pilates and Gyrotonic
A growing body of research shows that functional resistance training, like Pilates and Gyrotonic offered at Studio Evolve, a leading Seattle Pilates studio, has major benefits for your physical and mental health.
In fact, a regular Pilates or Gyrotonic routine at Studio Evolve has been shown to reverse, prevent, or reduce the impact of SO many chronic health conditions, including…
Anxiety
Depression
Migraines
Chronic pain
Heart disease
Pre-diabetes and Type 2 diabetes
Chronic lower respiratory disease
Arthritis
Cancer
…and so many more!
use your HSA/FSA funds to cover your Pilates or Gyrotonic Sessions at Studio Evolve, a Seattle Pilates Studio
That’s why health professionals encourage adults to include regular resistance training as a part of their wellness practice. Studio Evolve, a Seattle Pilates studio, can help you achieve this!
While protocols vary from study to study, CONSISTENCY is key to getting these health benefits.
And the American Academy of Sports Medicine recommends that healthy adults practice resistance training (like Pilates and Gyrotonic offered at Studio Evolve) at least two days each week.
Because Pilates and Gyrotonic are so effective at helping you stay healthy at Studio Evolve, a Seattle Pilates studio, if you have an HSA or FSA, you can use HSA/FSA funds to pay for your classes and sessions – which means you can pay for our services with pre-tax income, effectively saving 20-40%!
The key to using your HSA/FSA funds at Studio Evolve is that you need a Letter of Medical Necessity from a doctor.
And to smooth out that often clunky process, we’ve partnered with TrueMed, a company that can help you get that letter super fast, with just a two-minute survey and an annual $30 fee.
No waiting three months for an appointment with your doctor, no expensive copay, no playing phone tag with the admin team for weeks on end trying to get your hands on that letter.
We’ve got all the info and the link to get started right here!
P.S. We love finding ways to make our Pilates and Gyrotonic services at Studio Evolve, a Seattle Pilates studio, more accessible to more people.
If someone you know would appreciate the opportunity to use their HSA/FSA funds to develop a healthy, functional movement practice at Studio Evolve, forward this message and send them our way!
