PILATES
Build deep core support with Pilates
New to Studio Evolve? Interested in starting with Pilates?
Get started with our amazing 1-on-1 Introductory offer!
After your first two Introductory private sessions, your instructor will be happy to recommend a regular weekly practice which could include private sessions, small classes or both. Your instructor will let you know if you’re ready to join a class or if there are a recommended number of privates to complete before you’re ready. And some clients prefer to stick with the efficiency of private sessions - just what your body needs and nothing else!
Discover the best Pilates Seattle classes at Studio Evolve.
Experience Expert Pilates instruction IN SEATTLE
If you’re alive, you’re moving. Pilates makes the journey more joyful, by strengthening key core muscles that stabilize healthy posture. So you can ride the current that wants to carry you, while staying centered (and re-centered, and re-centered again) on your board.
Place your hands on your low belly. Inhale through your nose. Exhale through your mouth. As you lengthen your exhale with a “shhhh” sound, feel an inner corset of support giving your spine a gentle hug.
Good work - you look stronger already!
By practicing Pilates on the regular, you can:
Transform you daily experience of living and moving in your body with less pain and more grace and ease!
Build deep core support
Increase full-body strength and mobility
Learn fundamentals of healthy, resilient posture that apply in daily life
Boost your oxygenation and energy level by freeing up your diaphragm and breathing fully
Counteract the effects of staring at a glowing screen for a living by working all 360 degrees of you - front to back, top to bottom, side to side, the list goes on…
Have fun hanging from the Pilates equipment like you’re a kid again!
Stay injury-free by developing core strength, stability, balance and coordination
Relieve pain in your knees, shoulders, low back and other sore-sticky spots
Decrease stress and feel more at home in your body
And so much more we don’t have space to list!
Discover the best Seattle Pilates classes at Studio Evolve.
“I love my Pilates teacher’s dedication to pushing us just past where we think we can take ourselves. She is knowledgeable about overall body movement, as well as the practice of Pilates. And she really tunes in to us – meeting us where we’re at, and customizing moves to suit personal injuries or limitations. All with a smile and sense of both humor and discipline.”
— Nancy F.