GYROTONIC EXPANSION SYSTEM®
A whole new experience in exercise!
The Gyrotonic Method is a unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength. The equipment and your trainer give support for you to find your most expanded and fluid movement. The Gyrotonic Method supports injuries, stretches overworked spots, and weaves together your strength and flexibility.
What you can expect from Gyrotonic Training:
each movement flows into the next
joints move through a natural range of motion without jarring or compression
opening areas of tension
improved balance
a more three-dimensional sense of self
strength and flexibility
“Working together we have transformed my body into one that I feel I actually am living in, not just taking up space in. Every session is different and tuned specifically to what is going on with my body (and brain!) on a given day. ”
Ready to schedule your first session?
Specialized Equipment
The human body is designed to work as one harmonious system, to follow arcing and spiraling paths of motion, and to transition from one movement to the next smoothly and efficiently. Gyrotonic Method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns. Because Gyrotonic equipment is highly adjustable, it can be customized to fit each person’s unique physique and ability, adapting for things such as height, arm/leg length and range of motion.
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Gyrotonic sessions are a great complement to a traditional physical therapy program and can make a significant contribution to the recovery process. Physical therapists use Gyrotonic exercises in their clinics to help their patients recover from injury and work with disabilities. Due to the focus on joint stability, muscle balance, and functional strength, Gyrotonic sessions are an ideal post-rehabilitation exercise option.
Studio Evolve owner, Martine Dedek rehabilitated her shoulders after a roll over car accident with regular Gyrotonic sessions over a decade ago.
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Gyrotonic Expansion System Method creator, Juliu Horvath was a professional athlete and originally developed the Gyrotonic Expansion System Method as a way to train and rehabilitate himself and other professional athletes. Whether a weekend warrior, or competing at a professional level, athletes can experience profound improvements in performance and injury prevention with a regular Gyrotonic practice.
More information about this exercise at www.gyrotonic.com.
GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corporation and are used with their permission.
