Accelerator Program
for the highest level of support
if you want to invest your time wisely…
if you’ve been shying away because you’re afraid you might injure yourself again…
if you’ve dreaded going to the gym…
If you’ve never exercised before…
if you are ready to see and feel some results…
or if you’re just looking to jump start your fitness…
…we’ve got you.
The Accelerator is Evolve’s signature four-week program for folks who are ready to invest in their self-care practice for the long term, so that they can make progress with injuries, build strength while staying adaptable, and increase the energy and vitality they bring to their work, families, and relationships. This self-care is the FUEL for everything else you do, not just the reward for a job well done!
“seeing progress in such a short time was so motivating! The Accelerator was exactly what I needed—it helped me get back to how I wanted to show up as a working mom, woman and wife.”
—Becky
The Accelerator is designed to offer the highest level of support possible, so that you can make efficient progress towards your goals - WITHOUT guilt-trips, body-negativity, or shaming.
Actually, we want you to have fun!
While caring for your body through a movement practice is a life-long practice, this four-week experience is designed to give you a jump-start on your health and wellness goals, and to give you the tools you’ll need to keep moving forward - so that your body continues to support you in doing the things you love.
And yes - you WILL feel a significant difference at the end of four weeks.
Our expert team will keep you safe and focused, so you won’t have to wait months to guess whether or not you’re making progress - you’ll FEEL it.
Here’s the exact support you’ll get from our amazing team.
A welcome meeting at the beginning of our time together, where we’ll clarify your goals with you for the next four weeks, create an action plan, recommend an instructor combo, and set you up with the tools you’ll need for success.
Valued at: $125A one-hour Postural and Functional Movement Assessment and Pilates session. Your Instructor will take then consult with our in-house functional anatomy specialist Jill Ableson. Jill and your instructor will work together to identify areas of strength and weakness, and create a Pilates-based four-week plan to address structural imbalances, build your strength, and move you efficiently towards your goals. Woohoo!!
Valued at: $30011 private Pilates sessions with your instructor form the cornerstone of your program. You’ll have your instructor’s undivided attention, so you can work on the exercises that best serve you, at your own pace, and get clear feedback on your progress.
Valued at: $14852 Bodywork sessions - either Somatic Personal Resonance (SPRE) Bodywork OR Breathwork. These sessions will help you to invite the lesser known muscles on board to support the whole system and maximize what is possible in your Pilates practice.
Valued at: $350BONUS of 1 Very Small Class - toward the end of your Accelerator month, give one of our very small classes a try and feel how far you’ve come from when you started!
Valued at: $54
A final Next Steps meeting will give you space to celebrate your progress and create an ongoing plan to continue your self-care practice and maintain your newfound comfort.
Valued at: $125Total Value = $2439
Investment = $1555
“I was born with spina bifida, and I have a bilateral fracture near that. For the last ten years or so, I’ve been in pretty consistent pain whenever I’m sitting - which I pretty much do all day at work.
Before I started The Accelerator, I had been ignoring my body for a long time and just wasn’t doing anything for it. So even just strengthening core muscles is a big shift for me!
After my month in The Accelerator, my pain level has massively improved!
The Accelerator and Studio Evolve have definitely helped me on a level I almost can't even put into words.
And I look forward to every session.
I think that says something, because I've never experienced that before.”
-Stephanie
We designed The Accelerator for folks who want a highly supportive container to rest into for a little while.
Many of our Accelerator clients are surfing BIG changes in their lives - and we LOVE helping these courageous folks care for their bodies so that they can stay steady as they continue to make moves towards the lives they most want to live.
If you are:
Ready to blast through a physical and/or emotional plateau you’ve reached
Leaving your job or starting a new one
Launching your own business, or going through a big up-level in the one you already have
Entering retirement
Adjusting to life as a new parent
Adjusting to life as an empty-nester or with more independent kids
Getting married or moving in with your partner
Ending a relationship or going through a divorce
Recovering from a recent injury or surgery
…and you want to claim the moment to establish routines that will help you get stronger, improve your energy levels, and gain confidence in your body WITHOUT tweaking your injuries or burning out, The Accelerator may be for you.
About the Breathwork component of the Accelerator specifically:
“I have found depths of strength, calm and power through breathwork that help me manage the emotions that come up in my daily life.
It’s been such a positive in my life that I get to work with Chelsea and I highly recommend her to others.
Breathwork also helps me in my running! I no longer just breathe in the top of my lungs and throat but the breath goes down deep into my core, and the power and enjoyment it provides in my running has been such a treat!”
-Holly
$1555
(Value $2439)
14 PRIVATE Movement & Bodywork Sessions + 1 Small Class
USE WITHIN 4 WEEKS. Pilates + Bodywork program is for you if you're ready to transform your relationship with yourself and your body. By investing in this program, you are investing in a self-care practice to make progress with injuries, build strength, and increase the energy you bring to work, family, and relationships.
message us for a consultation or to get started!
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“This was such a helpful reset—I forgot it was possible to take time for myself like this. During the accelerator I learned how to do what’s best for my body… and my body really liked that! ”
—Becky