Renewing, Replenishing, and Evolving: Why Our Nutrition Program Works
You can’t get this in a YouTube Pilates class!
Nutrition Program: Renew, Replenish & Evolve starts in January!
Studio Evolve, a Seattle Pilates studio, is excited to announce our new Nutrition Program: Renew, Replenish & Evolve, starting in January!
In Studio Evolve’s Nutrition Programs (starting with Renew, Replenish & Evolve in January), we don’t prescribe any one specific diet, because we know that everybody has different bodies, different needs, and different priorities.
We focus on supporting our participants at Studio Evolve to develop a sustainable, whole-foods based diet plan. Our program is specifically designed to be inclusive and adaptable to various dietary needs - whether you’re vegetarian, vegan, paleo, or follow a specific diet based on allergies or health conditions.
And our intention is to be body-positive and weight-neutral, so we don’t push weight loss goals.
Instead, we encourage you to focus on how you FEEL - and how nutrition can support you in feeling good now AND in the long term.
And yes - we know you can get tons of nutrition information on YouTube if that’s what you’re looking for. But Studio Evolve offers something unique:
So we focus on what you CAN’T get from reading a book or surfing the internet:
We teach you the skills to actually create long-term behavior change
We form a COMMUNITY to support you and help you hold yourself accountable to that behavior change.
When you join Renew, Replenish & Evolve, you set your own goals - but we’re here to teach you tools, coach you throughout the month when you reach unexpected challenges, encourage you, cheer you on, and CELEBRATE with you.
Real-time connection with real humans.
A friendly, body-positive community of support, guided by nutrition and behavior change expert Marisha Doan.
We would LOVE to support you in taking better care of yourself through the food you eat - so that you can increase your energy levels, improve your digestion, reduce inflammation and pain in your body, and stop panicking every night when you realize you forgot to think about dinner.
Click here for all the details!
P.S. Wondering whether Renew, Replenish & Evolve is for you?
Hit “reply” and let us know what’s on your mind, or give us a call at (206) 547-9616. We’ll be happy to talk through any questions or concerns you may have, and recommend supplemental resources if we feel they would be helpful on your journey.
