8-Minute Foam Roller Video with Chelsea!

Free! Click below!

Grab your foam roller and take an 8-minute desk break with Chelsea!

In this video, Studio Evolve Pilates Teacher Chelsea talks you through a series of feel-good foam roller moves, designed to gently wake up your core, mobilize your shoulders, and align your spine.

A foam roller is a simple, space-efficient prop to keep at home or at the office to make short movement breaks more enticing and luxurious.

If you don’t have one, we sell a selection of foam rollers along with a handful of our other favorite Pilates props at Studio Evolve!

If you’d like to purchase a foam roller or any other prop, check in with your teacher before or after your class or private session.

They’ll be happy to show you what we have and recommend a specific foam roller based on what feels good for your unique body as well as what you’d like to use it for!

And save this video/link so you can come back to it anytime you need a reset.

P.S. In addition to foam rollers, we’ve got therabands, stretch-out straps, toe sox, and a wide variety of massage and movement balls of all sizes and densities!

Check in with your teacher to purchase your favorite props to to keep at home, stash at work, or tuck into your carry-on luggage when you travel!