Pilates for Beginners: Building Balance and Preventing Falls
2 class series starting this month
We’re excited to announce TWO special class series for beginners at Studio Evolve, a leading Seattle Pilates Studio, to help you build balance and prevent falls!
This month, Studio Evolve offers introductory sessions to Pilates and a targeted series on improving balance, perfect for anyone new to Pilates in Seattle:
Intro to Pilates 5-Week Series
This series with Meaghan Halverson on Fridays (1/19 - 2/16 at 8am) is perfect for beginners who want to learn the fundamentals of Pilates in a small group setting. It's a great way to introduce a new movement practice to your life in 2024 at Studio Evolve, a Seattle Pilates studio!
Balance & Fall Prevention 4-Week Reformer Series:
This series with Erin Sekulich on Tuesdays (1/23 - 2/13 from 10-11AM) focuses on building the key components of balance: agility, strength, mobility, and flexibility. This class is suitable for both Pilates beginners and existing clients at Studio Evolve, a Seattle Pilates studio, who want to improve their balance!
Balance is crucial for staying safe and active as you age!
By participating in these classes at Studio Evolve, you'll gain the knowledge and skills to perform simple exercises at home to maintain and improve your balance, ultimately preventing falls.
Both series are limited to only five students for maximum personalized attention from the instructor. We expect them to fill up quickly, so sign up today!
The introductory and balance classes will seamlessly transition into ongoing classes on the regular schedule at Studio Evolve, a Seattle Pilates studio, after the series concludes, allowing you to continue your Pilates practice in 2024!
Click HERE to sign up for the Intro to Pilates Series on Fridays and HERE for the Balance & Fall Prevention Series on Tuesdays!
P.S. Have questions about these classes at Studio Evolve? Hit “reply” and let us know!
We answer every email personally and would be happy to help you find the perfect way to begin or continue your Pilates journey at Studio Evolve, a Seattle Pilates studio.
