Blog
Our Core Values - From Martine
Discover Studio Evolve’s core values that set us apart in Seattle. Our inclusive community focuses on self-love, acceptance, and intelligent movement. Join us to experience a supportive, value-driven Pilates practice.
Active, Healthy Aging Through The Accelerator
Stay active and healthy as you age with Studio Evolve’s Accelerator program in Seattle. Our personalized, gentle movement practice supports transitions like menopause, retirement, and post-surgery recovery.
How Marisha Helps Parents Reduce Back Pain and Maintain Pelvic Floor Health As They Age)
Discover how Marisha Doan at Studio Evolve in Seattle helps parents reduce back pain and maintain pelvic floor health. With gentle, adaptive Pilates sessions, stay strong and active as you age.
Meet Erin, Studio Evolve’s Newest Pilates Teacher!
Meet Erin, the newest Pilates teacher at Studio Evolve in Seattle! With expertise in exercise science and nutrition, Erin brings a holistic approach to health and wellness. Join her for personalized sessions to reduce pain and improve mobility.
Why You Are In Pain
Struggling with chronic pain? Studio Evolve in Seattle offers effective, non-invasive solutions through Pilates and Gyrotonic. Reduce pain and regain joy with our personalized movement practices.
Community: How We Live Our Values
Experience a welcoming and inclusive community at Studio Evolve in Seattle. Our small Reformer classes and supportive environment ensure personalized attention and connection for everyone
Words from Martine: Why Opened Studio Evolve
Discover Martine’s vision behind Studio Evolve in Seattle. Our inclusive fitness community offers biomechanically correct movement and gentle bodywork for pain relief.
What Beginner-Friendly Means at Studio Evolve
Discover what beginner-friendly means at Studio Evolve in Seattle. Our adaptable Pilates and Gyrotonic sessions provide personalized support for all fitness levels.
Introducing Marisha Doan, our newest Pilates teacher!
Meet Marisha Doan, Studio Evolve’s newest Pilates teacher in Seattle. Specializing in reducing chronic pain and working with injuries, Marisha brings a gentle and restorative approach to Pilates.
How To Turn Your New Year’s Resolution Into An Intention
Transform your New Year’s resolution into a positive intention with Studio Evolve in Seattle. Focus on self-care and well-being with our supportive Pilates and wellness programs.
3 Ways Pilates can help you run, hike, or walk with comfort and ease
Improve your running, hiking, or walking with Pilates at Studio Evolve in Seattle. Strengthen your core, correct postural imbalances, and enhance proprioception for better performance and reduced pain.
What your belief systems have to do with your neck and shoulder pain
Discover how your belief systems impact neck and shoulder pain at Studio Evolve in Seattle. Combining Pilates with SPRe bodywork, we help you address emotional and physical tension for lasting relief.
The body as a self-organizing system
Discover the power of your body’s self-organizing system with sound healing at Studio Evolve in Seattle. Join Eric Isaac’s Sound Baths and Somatic Sound Resonance sessions to facilitate self-healing and pain relief.
How often should I practice Pilates if I want to get results?
Wondering how often to practice Pilates for optimal results? At Studio Evolve in Seattle, we recommend starting once a week and increasing to 2-4 times a week to build strength and reduce pain.
Introducing Jill Mattern, our newest Pilates teacher!
Meet Jill Mattern, the newest Pilates teacher at Studio Evolve in Seattle! With a background in yoga and outdoor mindfulness, Jill helps clients build strength and mobility.
Transition as transformation
Transform life transitions with Studio Evolve’s Accelerator program in Seattle. Build strength, reduce pain, and establish wellness routines with personalized support.
The Top Pilates Tips You Need To Know Now!
Boost your Pilates practice with essential tips from Studio Evolve in Seattle. Learn how to make your me-time effective, strengthen your spine, and create a lasting exercise habit.
Thinking about building a person? Here’s How We Support parents.
Support your parenting journey with Pilates at Studio Evolve in Seattle. Our prenatal and postnatal programs help build strength, stability, and energy. Join us to stay centered and energized while raising a small human.