Blog
Meet Chelsea, our post-pandemic joyful movement specialist!
Rediscover the joy of movement with Chelsea Madsen-Kelleher at Studio Evolve in Seattle. Specializing in post-pandemic fitness, Chelsea helps you build a fun and effective Pilates practice.
If you don’t know where you’re going, it doesn’t matter which way you go.
Clarify your goals and envision your dream life with Studio Evolve in Seattle. Our 2 Private Session + Success Plan Offer helps you take the next step toward your movement and wellness goals.
Meet Eric Isaac, Studio Evolve’s resident sound healer
Meet Eric Isaac, Studio Evolve’s resident sound healer in Seattle. Discover the healing power of Somatic Sound Resonance with private sessions or monthly group Sound Baths. Join us to reduce stress, anxiety, and chronic pain.
Who The Accelerator is For
Discover who The Accelerator program at Studio Evolve in Seattle is for. Ideal for those navigating big life changes, this 4-week program provides deep support and accountability to help you build strength, improve energy levels, and gain confidence.
Self care is the fuel, not the reward
Prioritize self-care during the holidays with Studio Evolve in Seattle. Our 2 Private Session Intro Offer helps you build strength, improve energy, and make progress on injuries.
Living our values: self-love and self-acceptance
Embrace self-love and self-acceptance with Studio Evolve in Seattle. Our core values ensure a supportive, inclusive community. Discover our gift ideas, including private sessions, gift certificates, and farm-to-body skincare products.
The neuroscience of stress relief… and why pilates works wonders!
Explore the science behind stress relief and the wonders of Pilates at Studio Evolve in Seattle, Washington. Learn how mindful movement can impact you.
How this athlete reconnected to his body after an injury & pandemic life sidelined him…He’s having fun, too! Can you relate?
Rebuild your strength and reconnect with your body at Studio Evolve in Seattle. Learn how Pilates helped an athlete recover from injury and pandemic life. Start your journey at Studio Evolve
WHAT THE FITNESS INDUSTRY GETS WRONG
Discover what the fitness industry gets wrong about motivation at Studio Evolve in Seattle. Embrace a positive approach to movement fueled by joy and love.
Top 5 Tech Support Considerations for Your Body
Train smarter with Studio Evolve in Seattle. Discover how Pilates and Gyrotonic sessions provide tech support for your body, improving posture, productivity, and creativity.
PILATES FOR BACK PAIN — WHAT CAUSES BACK PAIN?
Discover how Pilates at Studio Evolve in Seattle can alleviate back pain. Learn about the causes of back pain and how our personalized sessions can help you move with ease and enjoyment.
We Empower You to Start Feeling Better
Kickstart your health and wellness journey with Studio Evolve in Seattle. Try our back pain relief exercises and discover how simple movements can improve your overall back health.
The Benefits of Pilates For Healthy Aging
Discover the benefits of Pilates for healthy aging at Studio Evolve in Seattle. Our personalized sessions help reduce pain, improve mobility, and build confidence.