Living our values: self-love and self-acceptance

Self-love is not something you have to earn.

private pilates sessions for wellness

At Studio Evolve, SELF-LOVE and SELF-ACCEPTANCE are some of our core values.

What does that mean to us?

It means that everyone deserves to feel comfortable in their bodies, no matter what their bodies look like and what their bodies can or can’t do.

It means that self-love is not something you have to earn - we don’t believe in shaming people into exercise or blaming anyone for their own pain or discomfort.

It means that we strive to create a community where clients and team members can be honest and real - and where nobody has to pretend to fit into a particular mold.

Our teachers love that they can come to work as whole people, not hyper-positive, performative versions of themselves.

Our clients love that we know how to meet them wherever they are in their fitness journeys.

If you’ve ever worried that you might not be young enough, fit enough, flexible enough, or cool enough to feel comfortable at a gym or fitness studio, Studio Evolve was built for you. Truly - BUILT FOR YOU.

And if you’d like to use your holiday shopping budget to support a small business that shares your values, we’ve got some ideas for you!

Gift Ideas from Studio Evolve:

  • The 2 Private Session Intro Offer: Two one-on-one sessions with our expert teachers, who are trained to work safely with folks of all ages, fitness levels, and stages of life, including those who are experiencing injuries or chronic pain.

  • Gift Certificate: A gift certificate can be redeemed for any of our services, including private sessions and group classes, or for retail items. Click here to buy, and then email us with the address if you’d like us to mail a paper gift certificate!

  • Farm-to-Body Skincare Products: Pilates teacher Chelsea makes these salves and sprays by hand, with hyper-locally sourced ingredients, and they are specifically formulated to soothe sensitive skin. Available for purchase in-person at Studio Evolve.

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Self care is the fuel, not the reward

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The neuroscience of stress relief… and why pilates works wonders!