nutrition program:

a brand new offering from Studio Evolve

Focus options: hormone balancing, immunity boost, improving sleep or more

your journey to wellness begins here

Ready to receive nutritional support in a shame-free and body-positive approach?

This program is led by Marisha Doan, Studio Evolve Pilates Instructor with a life-long passion for nutrition and whole foods as well as a Nutrition Coach Certification from the Institute of Integrative Nutrition. Request a nutrition consult session with Marisha as the first step of the process today.

We’re also so excited to announce a new, free opportunity to connect with folks in the greater Studio Evolve community and make space in your life to take care of your health. We invite you to join Studio Evolve’s Nutrition and Longevity Community on Facebook! Currently, we don’t regularly send nutrition focused newsletters, so this FREE Private Facebook group is the place to get your up to date information about all things Nutrition and Longevity from a Studio Evolve perspective. You do not need to be or have been an Evolve client in order to join the group. We’re looking forward to expanding our community.

It’s more than a personal journey; it’s a collective stride toward a vibrant, healthier you. Welcome to a group experience where change is shared and powerful.

This welcoming, community-centered container is designed to help you:

✓ Uplevel your commitment to your movement practice AND to nourishing your body with healthy foods you enjoy, so that you can improve your energy levels, reduce aches and pains, improve your sleep, and set yourself up for healthy aging

✓ Join a community of folks who are also committed to caring for their bodies in an empowering, weight-neutral, and shame-free environment

✓ Learn practical tools to help you fit food prep and your movement practice into a very full life

are you looking to take the guess-work out of a nutrition plan:

  • Complete our Nutrition Application Form: Marisha will review this information and come to your kick off meeting prepared to get the ball rolling together. Once you’ve completed this first step, we’ll send you the payment and schedule link for your kick off meeting. If, for any reason, it doesn’t feel like you are a good fit for our program, we will provide the appropriate referrals for you.

  • One 60 minute One-On-One Kick Off Meeting: In person at Studio Evolve if you’re in the area, you’ll meet with Marisha and talk through you customized plan for setting goals and building habits that you can achieve and maintain. (Value $135)

  • Three Weekly 30 min One-On-One Meetings: Weekly check in with Marisha through your month long journey to review goals and adjust as needed. Share your wins and your challenges, and ask questions as you work on your homework and implement what you’ve learned. (Value $202)

  • Supplement Support: To enhance your wellness journey, Marisha will carefully select a synergistic suite of supplements based on your chosen focus. (Value up to $200)

  • Custom Focus: We’ve built a basic template for this program and will customize the details so that you can meet your goals successfully. Potential focus topics include: Hormone Balancing, Immunity Boost, Improving Sleep and more. (Value up to $200)

  • BONUS: Join our FREE Private Facebook Group - Studio Evolve | Nutrition & Longevity Community.

    Total Value: $737

    Investment: $397

 

Your journey to wellness begins now. Take the first step toward a healthier, happier you.

“i know for myself, being part of a group is the only way I really commit to something difficult. I’ve commited to some challenging daily practices before that have been so beneficial and I know there is 0% chance i would be doing it alone.

the power of groups gives me motivation and allows me to be accountable to more than just myself. sharing a goal together so we can cheer each other on is the support i need. having the group when you’re at a low point is what can keep me going instead of quitting and that is really important when i am on this long term path of improving my health. ”

—Jill M.

 FAQs

  • No. This program is designed to support you whether or not you’re a Studio Evolve client currently. We can do it entirely virtually if you’re not in the area. We look forward to expanding our circle of clients beyond the Seattle area.

    We do encourage you to have a movement practice during the program, but don‘t require it, as that will compliment your journey.

  • No! We are very excited to create this program with a unique focus on health and your wellbeing. This is not about dieting, but coming together in a community with a common purpose of non-judgemental support. We think that sounds amazing!

  • We are running this program as private sessions so Marisha will customize your plan based on your goals and needs.

  • Please reach out to us at hello@studio-evolve.com or 206.547.9616. We will put you in touch with Marisha directly as well if that is needed.

 

Have other questions about the program?

Connect with our customer support staff or Marisha specifically and find out if this program is right for you!

“As soon as we started the beta run of this nutritional program, I found myself more focused on my lifestyle choices around food. I’ve set a goal of slowing down more during meals and i’ve included my family in the process. i’m really enjoying our less rushed meal times.”

—Martine

REady to finally get support around your nutrition goals?

Compete our application and schedule an intake call with Marisha. You can also join a community of folks who are also committed to caring for their bodies in an empowering, weight-neutral, and shame-free environment over in our Private Facebook Group. We look forward to supporting you in your nutrition journey.