Emilia Trentham
Pilates Instructor, SHe/her
Emilia’s passion for movement therapy was inspired by the vibrant landscape and warm-hearted people of her home country, Costa Rica. Growing up surrounded by the pura vida lifestyle, she developed a deep appreciation for an active and harmonious way of life where farming coffee and tropical fruits instilled in her a profound respect for the body’s capabilities and the importance of a balanced approach to physical well-being.
With a foundation in Massage Therapy, Emilia brings a deep understanding of the body and its intricate connections. Integrating her hands-on experience in relieving tension and promoting relaxation into her Pilates practice, she aims to create a holistic approach to movement that celebrates body, mind, and spirit.
In Emilia’s classes, clients can expect to learn traditional Pilates principles, enhance their mobility, and build their strength. Specializing in mat and equipment classes for all levels, she is committed to helping her clients improve their core and joint stability, align their posture, and find balance through Pilates exercises that are fun, challenging, and effective.