Elli Davidson
Pilates Instructor, she/they
Elli brings a wealth of Pilates experience to Studio Evolve - she has been practicing since she was a teenager and taught mat classes when in college.
But she gained a new appreciation for the healing power of a Pilates practice a few years ago, when she was recovering from brain surgery.
During her recovery, Elli found that most forms of exercise aggravated her head and neck pain. But Pilates didn’t - and so she used her Pilates practice to care for her body and support her healing process.
Today, Elli helps others recovering from injury or surgery or experiencing chronic pain to develop movement practices that can evolve with their changing needs.
“After going through my brain surgery and returning to Pilates, I had a newfound confidence that I can help people who may have also experienced chronic pain come back into their bodies and have some healing,” says Elli.
A former dancer, Elli has also used Pilates to cross-train and to reduce low back pain.
She also enjoys working with seniors who want to stay healthy, active, and independent as they age.