Nourishing Your Body and Soul: Inside Our Renew, Replenish, Evolve Program
We start in January!
P.S. Have you noticed the beautiful new art in our Seattle Pilates studio space this month? Don’t miss your chance to Meet the Artist, Steffanie Lorig, on Sunday, Nov. 19, from 4-6 p.m. at Studio Evolve!
We are SO excited to announce a brand new offering from Studio Evolve, a leading Pilates studio in Seattle: The Renew, Replenish & Evolve in January!
This welcoming, community-centered container led by Pilates Teacher and Nutrition Coach Marisha Doan is designed to help you:
Uplevel your commitment to your movement practice with Pilates AND to nourishing your body with healthy foods you enjoy, so that you can improve your energy levels, reduce aches and pains, improve your sleep, and set yourself up for healthy aging
Join a community of folks who are also committed to caring for their bodies in an empowering, weight-neutral, and shame-free environment at our Seattle Pilates studio
Learn practical tools to help you fit food prep and your movement practice into a very full life
Here’s exactly what you’ll get in this month long container:
A weekly group coaching session led by Marisha on FB live/ Zoom, schedule TBD, with access to the recording in case you can’t make it live
A private Facebook group so that you can connect with your peers and Marisha between calls, to share you wins and your challenges, and ask questions as you work on your homework and implement what you’ve learned
Short, actionable, and educational weekly video lessons, complete with homework assignments designed to support you in breaking your goals into manageable steps, delivered each week via the Facebook group
A one-on-one nutrition consult call toward the end of the month with either Marisha or Erin to help you develop an ongoing plan to maintain the healthy habits you’ve started
PLUS: A curated selection of supplements to support your overall health and wellness, including Omega 3’s, fiber and liver cleanse support.
We start in January!
Register for our January Nutrition Program before EOD Cyber Monday 11/27 and you’ll receive a bonus complimentary month in our Maintain & Thrive - that starts immediately afterwards designed to keep the momentum going.
P.S. Art Show at the studio!
The lively, colorful artwork of Seattle artist Steffanie Lorig is on view and available for purchase at Studio Evolve through Jan 5! We’re excited to bring these vibrant pieces into the studio space.
You’re invited to our special Meet the Artist event Sunday, Nov. 19, 4-6 p.m. here at Studio Evolve. We hope you—and some friends— can stop in to meet Steffanie and experience a fun, community event! If you're interested in scheduling a private appointment to view the art, reach out to hello@studio-evolve.com.
And thank you to Studio Evolve member Rebecca Noran for volunteering as our Studio Gallery curator. If you’re an artist or know an artist who may be interested in being featured in future art shows, reach out at hello@studio-evolve.com!
