restorative Pilates for
injuries, pain & stress
$97
PILATES CLASSES ONLY
USE WITHIN 2 WEEKS.
We recommend starting with Essentials Classes. For new clients and returning clients who we haven't seen in 6 months.
build strength and increase mobility so you can stay active as you age.
Studio Evolve is for you if you…
Want to say YES to hiking with friends, travelign or simply moving through life without pain holding you back
Want to say YES to playing with your kids/grandkids/nibblings - and confidently getting back up again
Don’t want to slow down the way you saw your parent need to in their later years
Are navigating perimonopause, menopause or simply notice your body changing and wand to feel strong and resilient for the decades ahead
Want to be able to “wipe your own bum for as long as possible!” (actual long-term client)
the vibe here is welcoming and non-judgemental. If You:
Don’t want to have to “dress up” to go to Pilates
Dread the idea of stepping foot into a gym again
Feel happiest in your biggest, coziest hoodie and sweats
Crave a calm, grounded space wehre you can slow down, recharge and focus on you - not the competition
This is your place. We welcome you to care for your body and spirit without judgement. You’ll feel supported, connected and strong in our Studio Evolve community. We’re here for all of it in the whole imperfect mess that life is!
AND you love the energy of the group - get started with 3 pilates essentials classes at studio evolve!
tHAT’S WHY WE built studio Evolve SO YOU CAN:
✓ Experience an efficient and focused workout tailored to you
✓ Enjoy an inclusive environment where you also don’t have to look a certain way to belong
✓ Move with greater confidence and ease and reduce your pain
✓ Establish a consistent practice you genuinely love and know you’ll stick with for the long term
you’ve tried everything under the sun, but nothing has gotten you the results you want:
✓ Generic workouts found on YouTube and enjoyed once or twice but that ultimately left you unmotivated and bored.
✓ Online memberships that seemed promising but ended up aggravating your old injuries.
✓ Large group Pilates classes but felt unsure if you were doing it right and kept comparing yourself to other students.
✓ Massage that temporarily relaxed your muscles but didn’t address the root cause of your discomfort.
What Our Students Say
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“After breaking my femur and having a complicated knee replacement, I couldn’t even stand to cook a meal. Pilates helped me recover and rebuild stability—I can trust my knee again, and I can even do squats now!”
— Kate
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"Between Pilates and PT, my plantar fasciitis has gotten so much better—it's night and day from what it used to be. Also, I don’t worry about what I look like, what I wear, or if my hair is done. I always feel free to adjust my workout, and it doesn’t feel like a competition."
— Lucy
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"I found that the personal attention at Studio Evolve has made an enormous difference. The atmosphere is welcoming and open - it embraces you with calmness, serenity, and even a sense of humor. I was grateful to see people my age when I joined, and it's where I met Frieda. That was the start of a cherished friendship that has supported us both in staying consistent and having fun with our Pilates practice."
— Gail
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“Before Pilates, my hip pain kept flaring up, but now it’s so much more manageable—and my instructor tailors sessions so I can always move safely. The best surprise? I’ve actually grown taller! I’ve always been five three and change… now I’m five four and a quarter!”
— Alisa
“Thank you so much for everything you’ve done to help me recover and get stronger. I cannot thank you enough for introducing me to Pilates and welcoming me into the community at Studio Evolve. ”
—Lucy N.
Studio Evolve is a boutique Pilates & Gyrotonic studio in the Wallingford neighborhood of Seattle.
We intentionally offer multiple modalities to create holistic, customized wellness plans for our clients. With personal attention, you’ll be able to see and feel results quickly.
We can’t wait to see you in class!
3333 Wallingford Ave N.
Seattle, WA 98103
FAQs
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Almost anyone! Because it’s low-impact and high-payoff, our instructors can meet you where you are, no matter your age or ability. Both Pilates and Gyrotonic activates less-used muscles and challenges you, in a friendly way, with unfamiliar movements performed in proper alignment.
Our diverse clientele ranges in age from teenager to senior and in fitness level from self-described “couch potato” to triathlete.
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If you are new to Pilates and prefer a class format, you can start with our Essentials Classes. They are designed for you and people who want to review the fundamentals of Pilates. You can also choose to start with our Intro - 2 Private Sessions for $149 and then joining classes afterwards.
In either the Essentials Pilates class or private sessions, you’ll learn Pilates fundamentals and equipment basics. If you’ve done Pilates Reformer work before, you’re welcome to sign up for one of our other classes - Flow, Strength, Multi-Level open.
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No need for fancy fitness clothes! Our inclusive wellness practices emphasize comfort. Just wear clothes you can move in—like a t-shirt and sweatpants. Studio Evolve is a welcoming, shame-free fitness space where your movement and comfort come first.
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For most people, we recommend 2-3 sessions per week - privates, classes or a combo - in order to really reap the benefits of Pilates classes.
Some clients choose to start with just once a week and still feel and see the benefits of the work. A lot depends on your current level of activity. The more frequently you can go, the faster you’ll get up to speed and the sooner you’ll feel and see results.
“My instructor has helped me stay very active past age 65. She has particularly helped me improve my back, joints and feet. I like that she encourages me to appreciate my body and be kind to it. The studio is convenient, has modern equipment and a nice relaxed environment. ”
—Alan H.
Get started with semi-private group classes at studio evolve!
$97
3 Pilates Classes
USE WITHIN 2 WEEKS. Start or restart a regular Pilates practice. New clients best served by starting with Pilates Essentials Classes.
For new clients and returning clients who we haven't seen in at least 6 months.