How people talk about their bodies in the fitness industry makes me really uncomfortable.

Ready to learn about how to train smarter?

From fixing postural glitches to full-on fitness reboots, Pilates & Gyrotonic sessions are like tech support for your body. So if you need anything from us, we are here to answer your questions. We are here to guide you and make your movement easier!

A study published in the Journal of Orthopedic & Sports Physical Therapy found that people with chronic lower back pain who practiced Pilates for just four weeks experienced a significant decrease in low back pain and functional disability. They also maintained these results over a 12-month follow-up period.

When it comes to your body, you are how you move (or, in many cases, how you don’t move). That’s because your body adapts to the position you assume for most of the day. And if you are just sitting all day or are crouched over all day while you work, your body will most likely develop that kind of posture. Developing such poor posture or poor movements will also lead to back pain.