Chelsea and Karen P..jpg

restorative Pilates & Gyrotonic in Seattle

Evolving in Wallingford since 2006

build strength · increase flexibility · prevent injury

you’ve tried everything under the sun, but nothing has gotten you the results you want.

Do any of these sound familiar?

✓ Generic workouts found on YouTube and enjoyed once or twice but that ultimately left you unmotivated and bored.

✓ Online memberships that seemed promising but ended up aggravating your old injuries.

✓ Large group Pilates classes but felt unsure if you were doing it right and kept comparing yourself to other students.

✓ Massage that temporarily relaxed your muscles but didn’t address the root cause of your discomfort.

tHAT’S WHY WE built studio Evolve SO YOU CAN:

✓ Experience an efficient and focused workout tailored to you

✓ Enjoy an inclusive environment where you also don’t have to “dress up” to work out

✓ Move with greater confidence and ease and reduce your pain

✓ Establish a consistent practice you genuinely love and know you’ll stick with for the long term

We do things differently here.

Studio Evolve combines multiple modalities to take a deeply individualized approach to wellness. We welcome all bodies and life experiences to find confidence and joy in your guided movement practice.

We specialize in private and semi-private Pilates and Gyrotonic sessions, and also offer semi-private classes in Seattle. This means that you'll always have plenty of one-on-one time with your instructor and you'll never feel lost or uncomfortable in a class setting.

We’re here to help YOU BUILD STRENGTH, so you can show up more powerfully in every aspect of your life.

Our students are committed to showing up 100% to their work, their relationships and their lives. We help them do just that through a functional, customized movement practice that builds strength, reduces pain and stay active as you age.

 

 PILATES

Balanced Core Strength

We know building core strength is essential and you’re ready for expert guidance. The beauty of Pilates is that it can be customized for literally any body - from injury rehabilitation to training as an elite athlete. We’ve got just this one body for our whole lives, caring for it ensure that you can keep doing all of the things that bring you joy.

GYROTONIC

Spiraling Flow

Discover the fluid movement of The Gyrotonic Expansion System. This unique movement method opens energy pathways, stimulates the nervous system, increases range of motion, and improves strength. It supports injuries, stretches overworked areas, and weaves together your strength and flexibility.

 SPRe

Somatic Bodywork

Your body is speaking, and you’re worth listening to! Let’s figure out together what you and your body need in a multi-optional, relational way. There’s never just one cause of pain, and sometimes where we feel the pain isn’t the whole story; but we already look at you as a whole system.

Here’s what our students have to say

  • "I recently started Pilates at Studio Evolve. The studio is beautiful, the teachers are knowledgeable and the class sizes small. Although prices here are higher than Club Pilates and Vitality, the smaller class size and personal attention at Studio Evolve makes it worth the extra cost. The location for me is perfect and street parking is always available."

    —Peggy

  • "Absolutely amazing community! I can not say enough wonderful things about the studio and all of the instructors. I felt very welcomed and comfortable in every session and appreciated the kindness of all the instructors. The small class sizes made the sessions more personal and the instructors were able to give much closer guidance and support to all the members. I started pilates to recover from a back injury and within just a few months I felt exceptionally better! I was stronger and I regained confidence in my body!"

    —Jessa

  • "Ease in making an appointment; clean and well organized facility layout; professional approach of Instructor; excellent introduction including goal setting. The attitude of the Instructor was bright, cheery, positive and inspiring. She was commitment to the student. To wit: she was there for her student and she would help me on my journey to better health. I couldn't have been happier with my first session."

    —Larry

  • "The staff was friendly and knowledgeable. I felt at home as soon as I walked in the door. The session was challenging and rewarding."

    —Courtney

  • "For me, Pilates is a practice of full range of mobility (shoulders, hops, arms, legs), great ab work and reminder of very good posture. It compliments my other activities nicely."

    -Kris

  • "The space is beautiful, clean with a soothing atmosphere. My Pilates Instructor is fantastic and really works with my particular needs. Easy neighborhood parking."

    -Patty

  • "The other night I was invited to experience Eric Isaac's Sound Bath. Color me beyond impressed. There's a sublime power that the right set of elegant singling bowls produce. Eric shepherded me through a crafted and rather emotional experience. A safe space, both illustrated and coaxed by sophisticated intersecting tones, I traveled within, and then expanded out. There is a profound healing power in being guided...gentle, yet with a potent ability to encourage deep reflection and insight. Thank you Eric."

    -Eric P.

for big results like these

HAVE SOME questions or want a personal recommendation?