A whole new experience in exercise!
The Gyrotonic Method is a unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength. The equipment and your trainer give support for you to find your most expanded and fluid movement. The Gyrotonic Method supports injuries, stretches overworked spots, and weaves together your strength and flexibility.
“My Gyrotonic teacher is by far the most professional, well equipped, and highly informed body worker/trainer I have ever worked with.”
- each movement flows into the next
- joints move through a natural range of motion without jarring or compression
- opening areas of tension
- improved balance
- a more three-dimensional sense of self
- strength and flexibility
“Studio Evolve provides personal training, specifically addressing my personal issues. The instructors are so supportive and caring. I always feel better after a Gyrotonic session.”
I’m recovering from an injury. Will Gyrotonic sessions contribute to my rehabilitation process?
Gyrotonic sessions are a great complement to a traditional physical therapy program and can make a significant contribution to the recovery process. Physical therapists use Gyrotonic exercises in their clinics to help their patients recover from injury and work with disabilities. Due to the focus on joint stability, muscle balance, and functional strength, Gyrotonic sessions are an ideal post-rehabilitation exercise option.
I’m an athlete. Will Gyrotonic sessions improve my performance?
Gyrotonic Expansion System Method creator, Juliu Horvath was a professional athlete and originally developed the Gyrotonic Expansion System Method as a way to train and rehabilitate himself and other professional athletes. Whether a weekend warrior, or competing at a professional level, athletes can experience profound improvements in performance and injury prevention with a regular Gyrotonic practice.
More information about this exercise at www.gyrotonic.com.
GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corporation and are used with their permission.