Saturday March 18th 11:30 – 1pm
Join health and lifestyle coach Lara Dalch for a FREE interactive nutrition workshop! “Eating for Vibrant Energy” is designed to help you boost your energy and feel healthy again WITHOUT restrictive cleanses or diets.
- The top foods that are sapping your energy…and what to ADD to your diet for an immediate energy boost
- Why “cleansing” doesn’t have to mean starving for a week
- My simple, fool proof way to identify your “personal energy foods”
- 5 non-food ways to increase energy (including the single most overlooked reason for low energy)
You’ll leave with a clear plan of action for identifying and implementing YOUR unique energy-boosting diet. Come prepared to ask questions and share where you’re stuck – Lara will provide personalized coaching as time allows.
Lara Dalch is a health and lifestyle coach to “women on the rise” – who crave practical tools for feeling healthy, confident and powerful again – so they can have the career and life they really want. As a former entertainment marketing executive and busy entrepreneur, Lara understands the challenges of balancing good health with a busy schedule and is passionate about helping women harness the power of good health to fuel their lives through a practical, “whole life” approach to health. Get Lara’s free guide to discover your unique way of getting in your own way when it comes to eating healthier, exercising more, getting more sleep and kicking the habits that have gotten you out of shape and out of sorts.
Lara is a regular contributor to popular health and wellness website MindBodyGreen and has been a featured speaker at Microsoft, Flywheel Sports, Orangetheory Fitness, the University of Virginia and the University of California, Berkeley. She holds a B.A. in Psychology from the University of Virginia, is a Certified Pilates Instructor and received her training to practice health coaching via the State University of New York and the Institute for Integrative Nutrition.
Thursdays at 6pm
Finally! A class for the guys. This class is specially formatted for the male body. You will leave feeling stronger, stretched out and more informed about your body so you can avoid injury, train more effectively and continue to participate in your favorite activities outside of the studio for years to come. There will be a balance of core work and tailored stretches to lengthen and ease tension in your body.
Lost and Found items are going to Goodwill this week. Give us a call if you think you may have left something here and aren’t going to be in the studio in the next couple of days. 206.547.9616!