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Yamuna Body Rolling for Pilates Instructors and Bodyworkers
Friday, June 13th from 4:30 - 7:30pm
The March/April Pilates Style magazine featured Yamuna Zake, the founder of the YBR technique. Check out the article titled, "Get on the Ball" (magazine available at newsstands or article copies at Studio Evolve). Last summer, I had the great pleasure of introducing Sting, at the beginning of the Police reunion tour, to Yamuna Body Rolling. He enjoyed it so much, he left with some balls. No pun intended!
I have found YBR to be a great addition to my work with clients and I can keep my body fluid between sessions on long days. Many of our instructors use the Yamuna Balls in combination with Pilates to increase their clients' and their own body awareness through experiential anatomy education. Several clients who have traveled with Yamuna Balls enjoyed the chance to continue their work-out program as well as relieve travel stressors.
YBR techniques will whittle your waist, drop your shoulders away from your ears and ease tension throughout your back. To advance all of our professional skills, a dialogue about myofascial lines, structural reality and individual bodies will be an integral part of the workshop. The afternoon will be led by Martine Dedek, YBR & SPRe Practitioner and Pilates Instructor, and Jill Ableson, Certified Rolfer, SPRe Instructor Trainer.
Add balls to your summer plans!
Workshop Details:
Date: Friday June 13th, 4:30-7:30pm
Cost: $90/person; roll in with a colleague and reduce the rate to $60/each
Yamuna Body Rolling relieves tension, increases flexibility, improves posture and increases body alignment. Please visit our Yamuna page or www.yamunabodyrolling.com. for more details.
Class space is limited, so sign up early.
Call or email to reserve your spot today or to be added to our email list for future workshops! Contact martine@studio-evolve.com or 206.547.9616.
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 Intro to Yamuna Body Rolling
with Martine Dedek
Fall Series
Part 1: Lower Body
Sunday September 27th, 2008
9 - 11am
Part 2: Upper Body
Sunday October 4th, 2008
9 - 11am
Cost: $50 for one session or $90 for two
The March/April Pilates Style magazine featured Yamuna Zake, the founder of the YBR technique. Check out the article titled, "Get on the Ball" (magazine available at newsstands or article copies at Studio Evolve). Or visit Yamuna Zake's website for more information on YBR at www.yamunabodyrolling.com.
It's a workout, massage and
chiropractic session all in one!
You will learn to use the Yamuna Balls to relieve tension, increase flexibility, improve posture and increase body alignment. In Part 1 we will cover lower body, including feet; part 2 will cover the upper body and a review. By taking both Part 1 and Part 2, you will cover basic routines for most of the body including quads, hamstrings, back, chest and rib cage. You will also begin to learn how to roll in order to receive the maximum benefit for your body. For more individualized sessions designed for you specifically, additional private sessions are recommended.
Class space is extremely limited, so sign up early.
Call or email to reserve your spot today!
To be added to the email list for future workshops, please contact Martine at: martine@studio-evolve.com or 206.547.9616 |
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